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Burn The Fat Off Your Thighs With These Workouts

May 30, 2018
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How about: Dumbbell Romanian Deadlift + Dumbbell Power Clean + Dumbbell Press. This equals one repetition. So let’s say you do 5 repetitions. You are really doing 15 repetitions per […]

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Exercises To Burn Arm Fat And Get Rid Of Arm Flab

May 20, 2018
admin

“Why” You may ask should i concern myself with gaining muscle when what I desire is to lose weight? There are two very good reasons why this is important. Muscle […]

How To Quickly Rip Up Your Abs Without Taking In Any Supplements

April 22, 2018
admin

Start out with straight sets. I recommend doing 15 – 20 sets of 3 for each exercise that you perform. Use lighter weight. Your third set should be hard to […]

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