1) The ab crunch exercise is one of the workout routines to help you lose weight and tone up the body for women and men specifically the tummy. Follow this workout routine for 10 times daily, Monday to Saturday. Sunday is for you to rest and regain the energy for the coming days of workout exercises.
So many people are not eating right. With the choices of today’s different gimmicky diets it’s no wonder so many people are fat. We have low-carb, High protein, atkins, south beach, weight watcher, etc. choosing the “right” diet for getting a shredded 6-pack can be a daunting task. In order for your abs to show you need to find a healthy meal plan that encourages fat loss. Anything with hydrogenated oils, any type of processed food, and anything with high fructose corn syrup needs to be eliminated from your diet today. These foods are a huge reason why so many people fail with weight loss, and why so many people are fat today. If you focus on taking out all the things I mentioned above from your daily diet, you will see results even without including a weight training program with your diet.
25 sets for back workouts and 30+ sets for legs are not out of the ordinary for this body-type if they’re training correctly and honoring their physique type. The Endomorph needs variety, intensity, high number of sets, brief rest times, higher repetitions, moderate to high weigh and complex sets (super sets).
Exercise 2- Incline Dumbbell Bench Press. Also focusing on the upper part of your chest. Doing another exercise immediately after the other will really force your muscles to work hard, and in turn create bigger gains.
The first of the workouts that you can do to help burn fat off your thighs is an intense sprint training session. Sprint training workouts are ideal because they’re going to boost your metabolism the highest and allow you to burn calories at a faster pace all day long.
A typical Ectomorphic workout should focus first on a powerlifting type of workout, doing just bench press, squat, dead lift, within the first few months. The average leg workout should initially include 4-6 sets of squats for legs, going for as much weight as possible with good form, each time.
Spending Too Much time on Cardio and Ab Exercises – While your goal might be to lose belly fat, spending hours doing cardio exercises or exercising only your abdominals area is actually the least effective way to burn off belly fat. The best option is to follow a total workout routine review that target not just your abs, but your whole body. This will help to improve your metabolism to burn of your excessive body fat much faster.
The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to get your dreamed six pack abs. But you must do the right exercise as most people mistakenly think doing crunches and other abdominal exercises are enough to get the six pack abs. The truth of the matter is that most abdominal exercises out there do very little in gaining your desired abs.