If you are a hardgainer, you must be much more selective in choosing a workout routine. Hardgainers work out just as hard and as long as everyone else but do not see the same improvements to their body. This is because their muscles recover slowly and they are usually training with tried muscles. To get the muscle gains they want, they need to allow ample time for these muscles to heal.
Repetition training using weights focuses on Myofibrillar growth and will create a more balanced and effective whole workout routine review. In other words you will actually be able to achieve the ‘wrap’ effect without sagging skin or ending up with a curved, lumpy shape.
That brings us to one other important thing about working out in general. The muscles need to recover before retraining. By utilizing a full body workout you can let your body rest more often. Short intense workouts for all the muscle groups allow you to be able to give the body 48 hours or more to rest before hitting the gym again.
You also should make losing weight a top goal for you. If you don’t take it seriously, you won’t be able to achieve what you are trying to do. Record your weight when you start your program and keep a journal of everything you do. Keep a diary of your weight, exercises, and any food you are consuming.
So many people are not eating right. With the choices of today’s different gimmicky diets it’s no wonder so many people are fat. We have low-carb, High protein, atkins, south beach, weight watcher, etc. choosing the “right” diet for getting a shredded 6-pack can be a daunting task. In order for your abs to show you need to find a healthy meal plan that encourages fat loss. Anything with hydrogenated oils, any type of processed food, and anything with high fructose corn syrup needs to be eliminated from your diet today. These foods are a huge reason why so many people fail with weight loss, and why so many people are fat today. If you focus on taking out all the things I mentioned above from your daily diet, you will see results even without including a weight training program with your diet.
When training, go for density and not bulk as you work exercising your muscles. It is a good idea to go for 15-20 reps ,using heavy weights, if you wish to increase your muscle density quickly, the idea being to fatigue the muscles rather than build them up as this is not density training.
Afraid of using Weights – weight training is perhaps the most effective method to burn off those extra belly fat and tone your body. But many women believe that weight training is only for men who wanted to “bulk up” or build muscles. While part of it may be true, women need to understand that weight training actually helps to strengthen the bones which is the foundation of getting a lean and toned body. The difference between men and women is the amount of weights they need to use. Men will need to use heavier weights to build muscles while women just need enough weights to get a good body workout. The female fitness models with stunning bodies that you see in magazines do train with weights most of the time.
If you are women, am sure you don’t want to look very muscular or manly, so during your workout routine for weight loss you should choose to do light weights and take a proper women trainer in gym so that you get right directions.