Burn The Fat Off Your Thighs With These Workouts
How about: Dumbbell Romanian Deadlift + Dumbbell Power Clean + Dumbbell Press. This equals one repetition. So let’s say you do 5 repetitions. You are really doing 15 repetitions per […]
Category: Workout Programs
Exercises To Burn Arm Fat And Get Rid Of Arm Flab
“Why” You may ask should i concern myself with gaining muscle when what I desire is to lose weight? There are two very good reasons why this is important. Muscle […]
How To Quickly Rip Up Your Abs Without Taking In Any Supplements
Start out with straight sets. I recommend doing 15 – 20 sets of 3 for each exercise that you perform. Use lighter weight. Your third set should be hard to […]