5) Squats – The first few exercises mentioned target upper body, but squats when done properly blast your lower body. There are plenty of variations of squats.
We list a few arm exercises that will help to build arm strength, and help you firm up your arms by building some lean muscle on your arms. Keep in mind that you need to incorporate these arm exercises as part of an entire body workout program.
Standing barbell curls – this is one of the best biceps exercise. Stand up straight and hold a barbell with an underhand grip. Curl the bar up without swinging your body, and then lower it back down to starting position.
The next thing to do is to exercise regularly. Do not be lazy and skip out on this because there are no shortcuts in life, no matter how many people says otherwise. This also holds true if you want to get your dreamed six pack abs. But you must do the right exercise as most people mistakenly think doing crunches and other abdominal exercises are enough to get the six pack abs. The truth of the matter is that most abdominal exercises out there do very little in gaining your desired abs.
That brings us to one other important thing about working out in general. The muscles need to recover before retraining. By utilizing a full body workout you can let your body rest more often. Short intense workouts for all the muscle groups allow you to be able to give the body 48 hours or more to rest before hitting the gym again.
But what if you used heavier dumbbells in a full workout routine review that simultaneously builds a strong, muscular body, boosts heart and lung power AND burns a lot of calories both during and after the workout? Do you think those stubborn fat cells would lose that battle? You bet they would!
So, he sent me home and told me to take two weeks off and eat a lot of my ma’s home cooking. So, I did. After two weeks, I came back to the gym and we started off with a program that was totally foreign to me. Instead of doing split training, he had me doing one of those “old fashion” workouts. You know, where you train your whole body once per workout.
Exercise 2- Incline Dumbbell Bench Press. Also focusing on the upper part of your chest. Doing another exercise immediately after the other will really force your muscles to work hard, and in turn create bigger gains.