Start out with straight sets. I recommend doing 15 – 20 sets of 3 for each exercise that you perform. Use lighter weight. Your third set should be hard to do For example if you are doing curls you can start out with 3 sets with maybe 15 lbs dumbbells. Go even lighter if the weight seems too much. . When this becomes too easy you can either increase the weight or begin doing a more advanced pyramid technique. A sample pyramid technique would be 1 set of 15 reps with 15 lbs dumbbells. Then do 1 set of 12 reps with 20 lbs dumbbells. Then do 1 set of 10 with 22.5 lbs dumbbells. Decrease the reps while you add weight to each set.
Once your percentage is finally lowered you will need to hold that level for 6-8 weeks. This will cause your skin to shrink down, to give the appearance you’ve been seeking.
Hopefully you take my two tips the heart. Just eat right and exercise. It’s that simple, but make sure you do it the right way. Don’t be fooled by ab machines and gizmos and gadgets and fad diets that don’t actually work. If you want to achieve sixpack success you must focus on avoiding the three chemicals I mentioned, and by utilizing full body workout routine and you will have your sixpack success and no time.
You should also not neglect your carbs and fats completely. I know it’s preached in many places that you must cut your carbs and fats right out and whilst they mean well they’re setting you up for failure. What you need to do is eating half your body weight in grams of carbohydrate and 0.2 x your body weight in grams of fats.
Eat simple carbohydrates like oatmeal, maybe muesli, or toasted brown bread. Eat as much fruit as you wish, but try to include a grapefruit. This is part of the day you can have honey. Enjoy it.
For beginners, a complete workout routine review is the best way to pack on muscle very quickly. Stimulating all the muscles in the body at once tends to trigger growth provided your nutrition is in order. Just make sure that the workout routine is a tried and tested one that is both balanced and not overly taxing.
The most popular protein shake is whey protein powder which is made from cow’s milk. The reason for it’s popularity is because of the quick manner in which it leads to muscle growth and strength gains. You will want to drink a shake 30 minutes before the workout, during the workout (sipping) and 30 minutes after the workout.