Instead, do workouts such as higher intensity cardio and compound muscle-building exercises (working more than one muscle group at a time). These types of exercises are what will develop a KILLER body. quickly!
25 sets for back workouts and 30+ sets for legs are not out of the ordinary for this body-type if they’re training correctly and honoring their physique type. The Endomorph needs variety, intensity, high number of sets, brief rest times, higher repetitions, moderate to high weigh and complex sets (super sets).
Including a wide variety of floor exercises that mimic the work done on larger weight machines can really work wonders for your thighs and butt. You may need to do more reps than you would do of a movement with weight machines, but a lower workout routine review using only body weight can be highly effective.
My back muscles were pathetic when i was younger. My toothpick skinny frame did not make my back stand out at all. I remember walking behind guys who had these muscles, it was obvious they did because their backs bulge out.
Exercise 7- Decline Dumbbell Flys. This will also focus on the lower part of your chest, but where your chest begins to meet the upper part of your ribs and side.
A typical Ectomorphic workout should focus first on a powerlifting type of workout, doing just bench press, squat, dead lift, within the first few months. The average leg workout should initially include 4-6 sets of squats for legs, going for as much weight as possible with good form, each time.
Certainly many of us have experienced or have watched the person working out for hours at a time who get little or no results.no changes to their weight loss nor to their muscle mass. Time to make the change. Try fitting your exercise regime to your body. The first step is assessing your body-type: Endo, Meso, or Ectomorph, or a combination of two of these.